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Q&A: How Dr. Sanjay Gupta hit the reset button on his workout routine

Dr. Sanjay Gupta

(Original source Los Angeles Times) 

“Dr. Sanjay Gupta did something I’d never heard of anyone doing during an interview: 10 pull-ups.

For CNN’s longtime medical correspondent, strength training is such a key part of his multi-sport fitness regimen that he says he periodically pops off 10 quick ones throughout the day at home and office. “Nothing works the back better,” says the 45-year-old father of three, a dedicated triathlete who each September leads a group of six participants in CNN’s “Fit Nation” shape-up series to Zuma Beach, where they compete in the Nautica Malibu Triathlon. Here, the trained neurosurgeon and former White House fellow discusses his own four-sport fitness plan (swim, bike, run and weights) and why he feels it’s good for everyone.”

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